Modern-day wellness demands alternatives that restore equilibrium rather than suppress signs and symptoms. Speedy life, dietary alterations, pressure, and environmental exposure have enhanced the need for normal health support rooted in time-tested knowledge. Ayurveda provides a holistic route that focuses on harmony among human body programs and extended-term wellness. Cureayu https://www.cureayu.com/blogs/lifestyle/benefits-of-waking-up-early