Modern-day wellness requires solutions that restore equilibrium rather then suppress indications. Immediate life, dietary alterations, anxiety, and environmental exposure have increased the necessity for normal overall health help rooted in time-tested knowledge. Ayurveda offers a holistic route that concentrates on harmony among physique systems and very long-phrase wellness. Cureayu... https://www.cureayu.com/blogs/mental-health/strategies-to-reduce-stress