Many people wonder, how long has yoga been around? Yoga is an ancient spiritual and physical practice that originated in India over 5,000 years ago. It was first mentioned in the Rig Veda, one of the oldest sacred texts. Over time, yoga evolved from a meditative discipline into a comprehensive system that balances the mind, body, and spirit. Its ancient roots make it one of the world’... https://linkmate.mn.co/posts/exploring-the-roots-of-yoga-what-is-the-oldest-form-of-yoga