Struggling with acid reflux? Simple lifestyle changes can make a big difference. Eat smaller, frequent meals and avoid spicy, oily, or late-night foods. Maintain a healthy weight and never lie down right after eating. Limiting alcohol and quitting smoking also help reduce discomfort. At Geetha Multi Speciality Hospital, our expert gastro team works alongside the best gynecologist in ... https://share.google/diqKZxxl2SuEIOsUL