Is Chocolate Low FODMAP? A Sweet Guide for IBS-Friendly Eating For chocolate lovers on a low FODMAP diet, enjoying a treat without causing IBS flare-ups can feel impossible. But the good news is—you don’t have to give it up! With proper portion control and smart choices, chocolate can fit into your gut-friendly lifestyle. What the Experts Say Monash University confirms: Dark ... https://nutritdiet.com/low-fodmap-diet-chocolate/