Jal Neti, a traditional yogic cleansing technique involving nasal irrigation with saltwater, is widely practiced for its respiratory and sinus health benefits. While many users report relief from allergies, congestion, and sinus infections, it’s important to be aware of potential Jal Neti side effects. When done incorrectly or without proper hygiene, this practice can lead to nasal ir... https://www.prathamyoga.com/blog/how-to-do-jal-neti-kriya