Kapalbhati Pranayama is a dynamic breathing exercise in yoga known for its cleansing and energizing effects. It involves forceful exhalation through the nose while keeping the inhalation passive. Practicing Kapalbhati Pranayama regularly helps detoxify the lungs, improves digestion, boosts mental clarity, and supports weight loss. It's especially beneficial for clearing nasal passages... https://www.yinyangyogaacademy.org/blog/kapalbhati-pranayama