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How to Lose Weight with a Desk Job—Without Quitting Your Career

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Try the “inhale‑exert, exhale‑recover” cadence championed by specificweightstrategies. During kettlebell swings, focus on breath and muscle tension; between rounds, practice box breathing. This union of physical and mental training reduces emotional eating triggers common in high‑stress desk roles. Night shift workers report sharper focus and smoother hand‑offs at dawn after https://specificweightstrategies.com/

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