Theraband rowing: Wrap the middle of a theraband all over a doorknob so it’s stable. Even though standing, seize an conclusion with each hand. Pull your arms towards your midsection 10 occasions. Work out your upper back extensor muscles. It’s normal to get rid of toughness in the upper again https://www.theorthopaedicandpainpractice.com/chronic-neck-and-shoulder-pain-relief-strategies-to-reduce-discomfort-2/