Changing your chair into a cushty posture. Make sure you keep the ft flat on the floor as well as your knees a little reduced than your hips. A PT will create a treatment routine customized especially for you according to the reason behind your stiffness or pain. You’ll see https://www.theorthopaedicandpainpractice.com/chronic-neck-and-shoulder-pain-relief-strategies-to-reduce-discomfort/