Immobilization: You might really need to use a splint, brace or Forged to hold your ankle in position and take force off it although it heals. Podiatrist Georgeanne Botek, DPM, points out how to scale back bunion pain and any time you may have to discover a physician. Outer thigh pain https://www.theorthopaedicandpainpractice.com/treating-foot-and-ankle-pain-at-home/