Keto is usually a low-carb diet, not “no carb”. The amount of carbs could you take in in each day on keto? This will differ dependant upon you and what your health goals are, you might want to continue to be below 20 grams of net carbs per day. Study https://ketorecipes42974.wikikarts.com/1300481/examine_this_report_on_keto_before_and_after