The alternating batwing row is great for overall back strength. It targets many back muscles at the same time. I like to recommend using an incline bench, alternating rows with dumbbells in Every hand. If you end up picking a lighter list of dumbbells with the pair sitting on the https://hammer-strength-dumbbells13811.mybloglicious.com/53579056/examine-this-report-on-dumbbell-set-and-rack