Surya Namaskar, or Sun Salutation, is a popular yoga sequence that involves a series of poses performed in a fluid motion. This practice is known for its numerous health benefits, including improved flexibility, strength, and mental clarity. The Surya Namaskar poses with names consist of 12 key asanas, each designed to flow seamlessly into the next. Together, they create a balanced an... https://yinyangyogaacademy.org/blog/12-poses-of-surya-namaskar/