But people can learn mindfulness on their own. Simply learning to focus your attention on your breathing in the present moment is a big part of mindfulness. At a new website we’ve created, called Greater Good in Action, we offer several step-by-step guides to mindfulness practices. Mindfulness enhances relationships: https://relaxingsounds06049.onzeblog.com/31750113/ajudar-os-outros-perceber-as-vantagens-da-increase-positive-energy