Kristin Neff, among the list of earth’s primary experts on self compassion, offers this definition: “Self compassion is the ability to detect our own struggling and also to be moved by it, making us choose to actively do anything to ease our personal suffering.” We know the voice all too https://mindfulnessmentoring00741.topbloghub.com/37815096/tips-on-how-to-practice-self-compassion-and-tame-your-internal-critic