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The 2-Minute Rule for high intensity workout fat burning

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As long as you’re retaining the intensity high and various your workouts your body will continue to burn calories with the EPOC as it works to provide itself back into a pre-exercise level. And it's surely not just for "cardio folks." Severe lifters are getting around the HIIT teach, as https://johnnywcddd.theobloggers.com/32821787/5-simple-statements-about-workouts-that-burn-fat-explained

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