Magnesium aids control muscle mass and nerve functionality, among the other roles. “Magnesium is definitely an electrolyte, as are potassium, sodium, calcium and chloride,” states Cornell. “They aid communication concerning tissues and organs in your body.” To clarify how electrolytes perform, Cornell compares them to electric poles with wires that https://bookmarkity.com/story17089951/5-simple-techniques-for-enhance-focus-and-alertness