Running on a Treadmill A treadmill is an exercise equipment that lets you walk, run, or jog in place. It is a favorite at gyms as well as at homes. It helps people to keep active even when weather isn't ideal. Treadmill exercises can help strengthen the thighs and glutes. https://treadmills-sale41504.blogoxo.com/24949703/the-people-closest-to-treadmill-tell-you-some-big-secrets