Some seem to believe mindfulness practice will invariably induce a sense of peace and calm. While this can be the experience for many, it is not the experience for all. At times, sitting quietly with oneself can be a difficult—even painful—experience. The body is a wonderful touchstone for meditation. https://paxtonsusro.homewikia.com/11086496/ajudar_os_outros_perceber_as_vantagens_da_increase_positive_energy